{"id":6227,"date":"2022-04-23T12:54:26","date_gmt":"2022-04-23T03:54:26","guid":{"rendered":"http:\/\/godblessu.co.kr\/?p=6227"},"modified":"2022-04-24T12:14:04","modified_gmt":"2022-04-24T03:14:04","slug":"%ec%82%b0%ed%9b%84%eb%b3%b4%ec%95%bd%ec%9d%98-%eb%aa%85%ea%b0%80","status":"publish","type":"post","link":"https:\/\/www.godblessu.co.kr\/?p=6227","title":{"rendered":"\uc0b0\ud6c4\ubcf4\uc57d\uc758 \uba85\uac00"},"content":{"rendered":"
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\uc0b6\uc774 \uc8fc\ub294 \uc120\ubb3c-\uc544\uc774\uc758 \ud0c4\uc0dd<\/b><\/span><\/p>\n

\uc0b6\uc774 \uc8fc\ub294 \uc120\ubb3c. \uadf8 \uc911\uc5d0 \uac00\uc7a5 \ud070 \uc120\ubb3c\uc774 \ubb58\uae4c\uc694?<\/span><\/p>\n

\uc544\ub9c8 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc544\uc774\uc758 \ud0c4\uc0dd\uc774\ub77c\uace0 \ub300\ub2f5\ud558\uc2e4 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \uc800\ub3c4 \ub3d9\uc758\ud569\ub2c8\ub2e4. \uac1c\uc6d0\ud55c\uc9c0 15\ub144\ucc28\uc5d0 \ub4e4\uc5b4\uc11c\uba74\uc11c \ub9ce\uc740 \uc0b0\ubaa8\ubd84\ub4e4\uc744 \ub9cc\ub0ac\uc2b5\ub2c8\ub2e4. \uba87\ubc88\uc758 \uc2dc\ub3c4\ub05d\uc5d0 \uc5b4\ub835\uac8c \uac00\uc9c4 \ubd84\ub4e4\ub3c4 \uacc4\uc2dc\uace0, \uacb0\ud63c\uacfc \ub3d9\uc2dc\uc5d0 \ubc14\ub85c \uc784\uc2e0\ub418\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc558\uad6c\uc694. \uc720\uc0b0\uc73c\ub85c \uc544\ud514\uc744 \uacaa\uc73c\uc168\ub358 \ubd84\ub4e4\ub3c4 \ub9ce\uc774 \ub9cc\ub0ac\uc2b5\ub2c8\ub2e4. \ub09c\uc0b0\uc73c\ub85c \uace0\uc0dd\ud558\uc168\ub358 \ubd84\ub4e4\ub3c4 \uc788\uc5c8\uad6c\uc694. <\/span><\/p>\n

\uc774\ub7ec\ud55c \uacfc\uc815\ub4e4\uc744 \ubcf4\uba74, \uc784\uc2e0 \ucd9c\uc0b0 \ubaa8\ub4e0 \uac83\uc774 \uc6b0\ub9ac\uc758 \ub73b\ub300\ub85c \ub418\uc9c4 \uc54a\uc558\ub358 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \ud558\ub290\ub2d8\uc758 \uc120\ubb3c\uc774\ub77c\ub294 \uac83\uc774 \ub9de\ub2e4\ub294 \uc0dd\uac01\uc744 \uc885\uc885 \ud569\ub2c8\ub2e4. \uc0ac\ub78c\uc774 \ud560 \uc218 \uc788\ub294 \ubd80\ubd84\uc774\ub77c\uba74, \ubd80\ubd80\uac00 \uc11c\ub85c\ub97c \uc544\ub07c\uace0 \uc0ac\ub791\ud558\uba70, \ub610 \uac74\uac15\ud55c \ubab8\uc744 \ub9cc\ub4dc\ub294 \uc77c\uc778 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b\"\" \u00a0 \u00a0 \u00a0<\/span><\/p>\n

\u200b\uc544\uae30\uc758 \ud0c4\uc0dd\uc740 \ucd95\ubcf5\uc785\ub2c8\ub2e4<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/b><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud558\uc9c0\ub9cc \uc784\uc2e0 \ucd9c\uc0b0 \uacfc\uc815\uc5d0\uc11c \uc5ec\uc131\uc758 \ubab8\uc740 \ub9ce\uc774 \uc18c\ubaa8\ub429\ub2c8\ub2e4<\/b><\/span><\/p>\n

\uc544\uae30\uc758 \uc784\uc2e0, \ucd9c\uc0b0 \uacfc\uc815\uc5d0\uc11c \uc5ec\uc131\uc758 \ubab8\uc758 \uae30\ud608\uc774 \ub9ce\uc774 \uc18c\ubaa8\ub429\ub2c8\ub2e4. \ud0dc\uc544\uac00 \uc790\uad81\uc5d0\uc11c \uc131\uc7a5\ud560\ub54c, \uc5c4\ub9c8\uc758 \uc870\ud608\ubaa8\uc138\ud3ec\ub97c \ub9ce\uc774 \ud65c\uc6a9\ud558\uac8c \ub429\ub2c8\ub2e4. \uc870\ud608\ubaa8\uc138\ud3ec\ub294 \uace8\uc218\uc5d0\uc11c\ub3c4 \uc0dd\uc131\ub418\ub294\ub370, \uc27d\uac8c \uc124\uba85\ub4dc\ub9ac\uba74 \uc5c4\ub9c8\uc758 \uace8\uc218(\uc5e3\uc13c\uc2a4)\ub97c \uc544\uae30\uc5d0\uac8c \uc900\ub2e4\ub85c \ub9d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \ucd9c\uc0b0\uc774\ud6c4\uc5d0 \uc0b0\ubaa8\uc758 \uadfc\uace8\uaca9\uacc4\uac00 \uc544\ud504\uace0 \ubd88\ud3b8\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc5c4\ub9c8\uc758 \uae30\ud608\uc744 \uc544\uae30\uc640 \ub098\ub204\uac8c \ub418\ubbc0\ub85c, \uc77c\ubc18\uc801\uc778 \uc218\uc900\uc758 \ud53c\ub85c\uc758 \uc218\uc900\uc744 \ud6e8\uc52c \ub118\uc5b4\uc11c\uac8c \ub429\ub2c8\ub2e4. \ud55c\uc758\ud559\uc801\uc778 \ubd84\ub958\uc5d0\uc11c\ub294 \uae30\ud5c8, \ud608\ud5c8, \uc591\ud5c8\uc5d0 \uc18d\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\ubcf4\ud1b5 \ubb34\ub9ac\ub97c \ud574\uc11c \uc624\ub294 \ud53c\ub85c\ub294 \uae30\ud5c8(\u6c23\u865b)\ub77c\uace0 \ud569\ub2c8\ub2e4. \uadfc\uc721\ud1b5, \uc5d0\ub108\uc9c0\ubd80\uc871\uc73c\ub85c \uc598\uae30\ud560 \uc218 \uc788\uc8e0. \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uac70\ub098 \uc88b\uc740 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \ud68c\ubcf5\uc774 \ub429\ub2c8\ub2e4. \uae30\ud5c8\ub97c \ud68c\ubcf5\ud558\ub294\ub370 \uc88b\uc740 \uc57d\uc7ac\ub294 \ud669\uae30, \uc778\uc0bc \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud669\uae30\ub294 \ub144\uc218\uac00 \uc62c\ub77c\uac00\uace0 \ub300\uac00 \uad75\uc744 \uc218\ub85d \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uacfc\uc131\uc7a5\ud558\uc5ec \ud669\uae30 \ub0b4\ubd80\uc5d0 \ube48\uacf5\uac04\uc774 \uc0dd\uae30\uba74 \uc591\ud488\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\ub798\uc11c \ubcf4\ud1b5 3\ub144\uadfc\uc815\ub3c4\uc758 \ud669\uae30\ub97c \ub9ce\uc774 \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uc778\uc0bc\uc740 \uc0b0\ud6c4\uc5d0 \uc4f8\uc218\ub294 \uc788\uc9c0\ub9cc, \ubaa8\uc720\ub7c9\uc744 \uc904\uc778\ub2e4\uace0 \ud558\uc5ec \uc800\uc758 \uacbd\uc6b0\uc5d4 \uc0b0\ud6c4\uc5d0\ub294 \ud65c\uc6a9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span>\ud608\ud5c8(\u8840\u865b)\ub294 \ud53c\uc758 \uc21c\ud658\ubd88\ub9ac, \ubd80\uc871\uc758 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc5ec\uc131\ubd84\ub4e4\uc740 \uc0dd\ub9ac\uc758 \uc774\uc288\uac00 \uc788\uc73c\ubbc0\ub85c \ud608\ud5c8\uc758 \uc0c1\ud669\uc5d0 \uc885\uc885 \ub193\uc774\uac8c \ub429\ub2c8\ub2e4. \uad00\ub828 \uc99d\uc0c1\uc740 \ube48\ud608, \uc5b4\uc9c0\ub7fc, \uc190\ubc1c\uc774 \ucc2c\uac83 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\uc758 \uc21c\ud658\uacfc \ubcf4\uac15\uc5d0 \uc4f0\uc774\ub294 \ub300\ud45c\uc801\uc778 \uc57d\uc7ac\ub294 \ub2f9\uadc0\uc640 \ucc9c\uad81\uc785\ub2c8\ub2e4. \ub2f9\uadc0\uc640 \ucc9c\uad81\uc740 \ub4dc\ub77c\ub9c8\ub97c \uc774\ub04c\uc5b4\uac00\ub294 \uc8fc\uc5f0 \ub450\ubc30\uc6b0\ub77c\uace0 \uc0dd\uac01\ud558\uc154\ub3c4 \ub429\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ub2f9\uadc0\uac00 \uc6d0\ud0d1\uc785\ub2c8\ub2e4. \uac00\ud788 \ubd80\uc778\uacfc\uc758 \uc131\uc57d\uc774\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span>\uc591\uae30\uac00 \ud5c8\ud574\uc9c4\ub2e4\ub294 \uac83\uc740 \uc591\ud5c8(\u967d\u865b)\ub77c\uace0 \ud558\ub294\ub370, \uc27d\uac8c \ube44\uc720\ud558\uc790\uba74 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uc0c1\ud0dc\ub85c \uc774\ud574\ud558\uba74 \ub429\ub2c8\ub2e4. \ud55c\uae30\ub97c \uc798 \ub290\ub07c\uace0, \ubab8\uc758 \uc774\uacf3\uc800\uacf3\uc774 \uc544\ud504\uac8c \ub429\ub2c8\ub2e4. \uc815\ub825\uc740 \ub5a8\uc5b4\uc9c0\uace0, \ud5c8\ub9ac \ud798\uc774 \uc57d\ud574\uc9d1\ub2c8\ub2e4. \ucd9c\uc0b0\ud6c4\uc758 \uc0c1\ud0dc\ub294 \uc5b4\ub974\uc2e0\uc758 \ubab8\uc0c1\ud0dc\uc640 \uc5ec\ub7ec \uba74\uc5d0\uc11c \ube44\uc2b7\ud574\uc9d1\ub2c8\ub2e4. \ubb3c\ub860 \ucc28\uc774\ub294 \uc788\uc2b5\ub2c8\ub2e4. \uc0b0\ud6c4\uc758 \uc0c1\ud0dc\ub294 \ud68c\ubcf5\ub420 \uc218 \uc788\uace0, \ub178\ud654\ub294 \ub2a6\ucd9c\uc21c \uc788\uc5b4\ub3c4 \uc608\uc804\uc73c\ub85c \ub3cc\uc544\uac00\uae30\ub294 \uc5b4\ub835\uc9c0\uc694. \ub2e4\ub9cc \uc0b0\ud6c4\uc5d0 \ubab8\uc774 \uc548\uc88b\uc740 \uac83\uc744 \ubc29\uce58\ud558\uba74 \uc808\ub300 \uc548\ub429\ub2c8\ub2e4. \uc0b0\ud6c4\uc5d0 \ubab8\uc774 \uc54a\uc88b\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uacfc\ub85c\ub97c \ud55c\ub2e4\ub4e0\uc9c0, \uc2dd\uc0ac\ub97c \uc81c\ub300\ub85c \ud558\uc9c0 \uc54a\ub294\ub2e4\ub4e0\uc9c0, \ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud55c\ub2e4\ub4e0\uc9c0 \ud558\uba74 \uc0b0\ud6c4\ud48d\uc774 \uace0\ucc29\ud654 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc9c0\uc810\uc5d0\uc11c \uc0b0\ud6c4\ubcf4\uc57d\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

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\u200b\"\"<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"3\ub144\uadfc \ub300\ud669\uae30(\ud669\uae30\ub294 \ub300\uac00 \uad75\uc740\uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4)\uc640 \uc0b0\ubb3c\uc9c4\ud53c(\uc0b0\ubb3c\uc9c4\ud53c\ub294 \uc77c\ubc18\uc9c4\ud53c\uc5d0 \ube44\ud574 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \ub2e4\ub9cc \ube44\uc2fc\uac8c \ud760\uc774\uc9c0\uc694. \uac00\uaca9\uc774 \uc77c\ubc18\uc9c4\ud53c\uc758 5\ubc30\uc774\uc0c1\uc785\ub2c8\ub2e4.)<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ubd80\uc778\uacfc\uc758 \uc131\uc57d \ub2f9\uadc0\uc640 \ucc9c\uad81\uc785\ub2c8\ub2e4. \ub2f9\uadc0\ub294 \ud608\ubcf4\uac15, \ucc9c\uad81\uc740 \ud608\uc21c\ud658\uc5d0 \ub354 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uadc0\ub294 \ubcf4\ud1b5 \uad6d\ub0b4\uc0b0 \ucc38\ub2f9\uadc0\uc640 \uc77c\ucc9c\uad81\uc744 \ub9ce\uc774 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b\"\"<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"\uc791\uc57d, \uc219\uc9c0\ud669, \uc721\uacc4\uc785\ub2c8\ub2e4. \uc791\uc57d\uc740 \uaf43\uc774 \uc544\ub984\ub2f5\uae30\ub85c \uc720\uba85\ud558\uc8e0. \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\uace0 \ud53c\ub85c\ub97c \ub35c\uc5b4\uc90d\ub2c8\ub2e4. \uc219\uc9c0\ud669\uc740 \uad6d\uc0b0\uc0dd\uc9c0\ud669\uc744 9\uc99d9\ud3ec\ud55c \uc634\ub2c8\ud5c8\ube0c\uc81c\ud488\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc721\uacc4(\uc2dc\ub098\ubaac\uacfc \uc720\uc0ac)\ub294 \uad6d\uc0b0\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uc9c8\uc88b\uc740 \ub3d9\ub0a8\uc544\uc2dc\uc544\uc0b0\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u200b<\/b><\/span><\/p>\n

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\uc0b0\ud6c4\ubcf4\uc57d\uc758 \ud070 \uc6d0\uce59: \uc790\uad81 \uc5b4\ud608\uc81c\uac70\uc640 \uc0b0\ubaa8\uc758 \uae30\ud608 \ubcf4\ucda9<\/b><\/span><\/p>\n

\uc0b0\ud6c4\uc758 \ubab8\uc758 \uc0c1\ud0dc\ub294 \ucd9c\uc0b0\uc774\ud6c4 \uc0dd\uae34 \uc5b4\ud608(\ud53c\uc758 \ucc0c\uaebc\uae30, \uc5fc\uc99d)\uacfc \uae30\ud608\ubd80\uc871(\uc544\uae30\ub97c \ub9cc\ub4dc\ub294 \uacfc\uc815\uc5d0\uc11c \uc18c\ubaa8\ub41c \uae30\ud608)\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc5d0 \ub450\uac00\uc9c0 \ud575\uc2ec\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \ud53c\ub85c\uc758 \uc0c1\ud0dc\ub97c \ud6e8\uc52c \ub118\uc5b4\uc11c\ubbc0\ub85c, \ub2e8\uc21c\ud788 \uc88b\uc740 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\ub294 \uac83\ub9cc\uc73c\ub85c \ud68c\ubcf5\uc5d0 \ud55c\uacc4\uac00 \uc788\uc8e0. \ud2b9\ud788 30\ub300 \uc911\ubc18\uc774\ud6c4 \ucd9c\uc0b0\uc774\ub77c\uba74 \ub178\uc0b0\uc5d0 \ud574\ub2f9\ud558\ubbc0\ub85c, 20\ub300 \ucd9c\uc0b0\ubcf4\ub2e4\ub294 50\ud504\ub85c \uc774\uc0c1 \ud798\ub4e4\ub2e4\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span>\ub530\ub77c\uc11c \uc0b0\ud6c4\ubcf4\uc57d\uc740 \uc5b4\ud608\uc744 \uc81c\uac70\ud558\uace0, \uae30\ud608\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ubcf4\ucda9\ud558\ub294 \uac83\uc5d0 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4. \uc0b0\ud6c4\uc5d0\ub294 \ub179\uc6a9\ub3c4 \uac00\ub2a5\ud558\uba74 \ucca8\uac00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud608\uc744 \ubcf4\ucda9\ud558\uace0 \uc591\uae30\ub97c \ubcf4\uac15\ud558\ub294\ub370 \ud50c\ub7ec\uc2a4 \uc54c\ud30c\uc758 \ub3c4\uc6c0\uc744 \uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubcf8\uc6d0\uc5d0 \ub0b4\uc6d0\ud558\ub294 \uc0b0\ubaa8\ub4e4 \ub300\ubd80\ubd84\ub3c4 \ub179\uc6a9\uc744 \ucca8\uac00\ud574\uc11c \ucc98\ubc29\uc744 \ud569\ub2c8\ub2e4. \uc758\uc778\ud55c\uc758\uc6d0\uc758 \ub179\uc6a9\uc740 \ub179\uc6a9\uc758 \uc5ec\ub7ec \ubd80\uc704\uc911 \ubd84\uace8 \uc0c1\ub300\ub9cc\uc744 \uace8\ub77c \ucc98\ubc29\ud569\ub2c8\ub2e4. \ub179\uc6a9\uc758 \uc774\ub984\uc774 \uac19\ub2e4\uace0 \ud558\uc5ec \ub2e4 \uac19\uc740 \ub179\uc6a9\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubd84\uace8\uacfc \uc0c1\ub300\uc640 \uc544\ub798\ub4f1\uae09\uc740 \uac00\uaca9\ucc28\uc774\uac00 2\ubc30,3\ubc30\uae4c\uc9c0 \ubc8c\uc5b4\uc9d1\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c\ub294 1\uac1c\uc6d4 \uc815\ub3c4\uc758 \ud22c\uc57d\uc774\uba74 \ub9ce\uc774 \ud68c\ubcf5\uc774 \ub418\uace0, 30\ub300 \ud6c4\ubc18\uc758 \ucd9c\uc0b0\uc774\ub098, 20\ub300\ub77c\ub3c4 \ub09c\uc0b0\uc774\ub098 \ubcd1\uc57d\ud55c \uacbd\uc6b0\ub294 2,3\uac1c\uc6d4 \ud22c\uc57d\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc0b0\ud6c4\ubcf4\uc57d\uc740 \uc774\ud6c4 \uac74\uac15\uc758 \ud68c\ubcf5\uacfc \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574\uc11c\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b\"\"<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"\ub7ec\uc2dc\uc544 \ub179\uc6a9\uc758 \ubd84\uace8\uacfc \uc0c1\ub300, \ub7ec\uc2dc\uc544\ub179\uc6a9\uc740 \uc73c\ub738 \uc6d0(\u5143), \uc6d0\uc6a9\uc774\ub77c \ud558\uc5ec \ub7ec\uc2dc\uc544\uc0b0\uc744 \uc73c\ub738\uc73c\ub85c \uce69\ub2c8\ub2e4. \uadf8 \uc911\uc5d0 \ubd84\uace8 \uc0c1\ub300 \ubd80\uc704\uac00 \uc81c\uc77c \ud6a8\uacfc\uac00 \uc88b\uc2b5\ub2c8\ub2e4<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc0b0\ud6c4\ub2e4\uc774\uc5b4\ud2b8\uc640 \uc0b0\ud6c4\ubcf4\uc57d \ubb34\uc5c7\uc774 \uba3c\uc800\uc77c\uae4c<\/b><\/span><\/p>\n

\uc0b0\ud6c4 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub300\ud55c \uc695\uad6c\ub294 \uac70\uc758 \ubaa8\ub4e0 \uc0b0\ubaa8\ub4e4\uc5d0\uac8c \uacf5\ud1b5\ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubab8\uc0c1\ud0dc\uac00 \ud68c\ubcf5\ub418\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc2dd\uc0ac\ub97c \uc548\ud55c\ub2e4\ub4e0\uc9c0 \uacfc\ud55c \uc6b4\ub3d9\uc744 \ud558\uac8c \ub418\uba74, \ubab8\uc5d0 \uc2ec\uac01\ud55c \ub370\ubbf8\uc9c0\ub97c \uc8fc\uac8c \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc21c\uc11c\ub294 \uc0b0\ud6c4\ubcf4\uc57d\uc744 \uba3c\uc800 \ubcf5\uc6a9\ud558\uc5ec \ubab8\uc744 \ud68c\ubcf5\ud55c \ud6c4 \uc774\ud6c4 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3cc\uc785\ud574\uc57c \ud569\ub2c8\ub2e4. \ubab8\uc758 \uae30\ub2a5\uc774 \uac1c\uc120\ub418\uba74 \uad70\uc0b4\ub3c4 \ub354 \uc798 \ube60\uc9d1\ub2c8\ub2e4. \ucd5c\uc18c\ud55c 100\uc77c \uc774\ud6c4\uc5d0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3cc\uc785\ud574\uc57c \ud558\uba70, \ubaa8\uc720\uc218\uc720\ub97c \ud558\ub294 \uacbd\uc6b0\ub294 \ubaa8\uc720\uc218\uc720 \uc885\ub8cc\ub54c\uae4c\uc9c0 \ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ub530\ub77c\uc11c \uc2dd\uc0ac\ub7c9\uc758 \uae30\uc900\uc740 \ubcf4\ud1b5 \uc131\uc778\uc2dd\uc0ac\ub7c9\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574 \uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud558\ub8e8 \uc138\ub07c \uc77c\ubc18\uc801\uc778 \uc2dd\uc0ac\ub7c9\uc744 \uae30\uc900\uc73c\ub85c \ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4. \ubaa8\uc720\uc218\uc720\ub97c \ud558\ub294 \uacbd\uc6b0\ub294 +400kcal\ub97c \ub354 \uc12d\ucde8\ud569\ub2c8\ub2e4. 400\uce7c\ub85c\ub9ac\ub294 \uae40\ubc25\ud55c\uc904 \uc815\ub3c4 \ub418\ub294 \uc591\uc785\ub2c8\ub2e4. \uc27d\uac8c \uc598\uae30\ud558\uba74 \uc138\ub07c\ub97c \uc88b\uc740 \uc74c\uc2dd\uacfc \ud568\uaed8 \ucda9\ubd84\ud788 \uba39\uc5b4\uc8fc\uba74 \ub429\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc5ec\uae30\uc5d0 \uace0\uc5f4\ub7c9\uc758 \uac00\ubb3c\uce58\uae4c\uc9c0 \uba39\ub294\ub2e4\ub4e0\uc9c0, \ub9e4\uc77c \uace0\uae30\ubc18\ucc2c\uc744 \uacfc\ud558\uac8c \uba39\ub294\ub2e4\uba74 \uc0b0\ud6c4 \ube44\ub9cc\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\uc720\uc218\uc720 \uc911\uc5d0\ub294 \ucda9\ubd84\ud55c \uc601\uc591\uacf5\uae09\uc774 \ud544\uc218\uc801\uc774\ubbc0\ub85c, \uc2dd\uc0ac\ub7c9\uc758 \uae30\uc900\uc744 \uc774\ub807\uac8c \uc124\uc815\uc744 \ud569\ub2c8\ub2e4. \ubab8\uc758 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294\ub2e4\uba74, \ucd9c\uc0b0 100\uc77c \ud6c4\uc5d0\ub294 \uc2dd\uc0ac\ub7c9\uc744 20,30\ud504\ub85c \uc815\ub3c4 \uc904\uc5ec\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 100\uc77c \uc774\uc804\uae4c\uc9c4 \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294\uac8c \uc88b\uc2b5\ub2c8\ub2e4. \uc544\uc9c1 \uc0b0\ubaa8\uc758 \uace8\ubc18\uacfc \uace8\uaca9\uc774 \ud68c\ubcf5\uc774 \ub35c \ub41c \uc0c1\ud0dc\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. 100\uc77c \uc774\uc804\uc5d4 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uacfc \uac77\uae30 \uc815\ub3c4\uac00 \uc801\ub2f9\ud558\uba70, \uc774\ud6c4\uc5d4 30-1\uc2dc\uac04\uc815\ub3c4 \uc880\ub354 \uac15\ud55c \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\uac83\uc744 \uc808\ub300\uc801\uc73c\ub85c \ub098\ub20c \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc0b0\ubaa8\uc758 \ubab8\uc0c1\ud0dc\ub97c \uac10\uc548\ud574\uc11c \uac15\ub3c4\ub97c \uc870\uc808\ud569\ub2c8\ub2e4. \uc77c\ucc0d \uc218\uc720\ub97c \uc885\ub8cc\ud55c \uacbd\uc6b0\ub294 \ubab8\uc0c1\ud0dc\uc5d0 \ub530\ub77c 100\uc77c \uc774\ud6c4 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ubcf8\uaca9\uc801\uc73c\ub85c \ub4e4\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\uc0b0\ud6c4\ubcf4\uc57d\uc758 \ubcf5\uc6a9\uc740 \ucd9c\uc0b0 \ud6c4 \ube60\ub97c\uc218\ub85d \uc88b\uc2b5\ub2c8\ub2e4<\/b><\/span><\/p>\n

\uc0b0\ud6c4\ubcf4\uc57d\uc758 \ubcf5\uc6a9\uc2dc\uc810\uc5d0 \ub300\ud55c \uc9c8\ubb38\ub3c4 \ub9ce\uc774 \ud558\uc2ed\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uac10\uae30\ubab8\uc0b4\uc774 \uc2ec\ud560\ub54c \uc57d\uc744 \ubc14\ub85c \ubcf5\uc6a9\ud558\ub294 \uac83\ucc98\ub7fc, \ucd9c\uc0b0\uc774\ud6c4 \ubab8\ucee8\ub514\uc158\uc774 \ub5a8\uc5b4\uc838\uc788\uc744\ub54c \ubc14\ub85c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub300\uac1c 1\uac1c\uc6d4 \uc815\ub3c4 \ud22c\uc57d\ud558\uac8c \ub418\uba70, \uc99d\uc0c1\uc774 \uc2ec\ud558\uac70\ub098 \ubab8\uc774 \uc774\uacf3\uc800\uacf3 \ub9ce\uc774 \uc544\ud504\uac70\ub098, \ub178\uc0b0\uc758 \uacbd\uc6b0\ub294 2-3\uac1c\uc6d4 \uc815\ub3c4 \ubcf5\uc6a9\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ucd9c\uc0b0 \uc9c1\ud6c4 \ubcf5\uc6a9\ud560 \uacbd\uc6b0\ub294 \uc624\ub85c\uc758 \uc774\uc288\uac00 \uc788\uc73c\ubbc0\ub85c \uc624\ub85c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud55c 1\ucc28\uc57d\uacfc, \uc774\ud6c4 \ud68c\ubcf52\ucc28\uc57d\uc73c\ub85c \ub098\ub204\uac8c \ub429\ub2c8\ub2e4. \ucd9c\uc0b01\uac1c\uc6d4 \uc774\ud6c4 \uc624\ub85c\uac00 \ube60\uc9c4 \uacbd\uc6b0\ub294 1,2\ucc28\ub97c \ub098\ub204\uc9c0\uc54a\uace0 \ud55c \ucc98\ubc29\uc744 \ubcf5\uc6a9\ud558\uac8c \ub429\ub2c8\ub2e4. \uc81c\uc655\uc808\uac1c \ub4f1 \uc591\ubc29\uc2dc\uc220 \ud6c4 \ud56d\uc0dd\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0, \ud56d\uc0dd\uc81c \ubcf5\uc6a9(\ub300\uac1c 1\uc8fc\uc77c \uc774\ub0b4)\uc774\ud6c4 \ubc14\ub85c \ud55c\uc57d \ubcf5\uc6a9\uc744 \uc2dc\uc791\ud558\uba74 \ub429\ub2c8\ub2e4. \ubaa8\uc720\uc218\uc720\uc5d0 \uc548\uc804\ud55c \uc57d\uc744 \ucc98\ubc29\ud558\ubbc0\ub85c, \ubaa8\uc720\uc218\uc720 \uc885\ub8cc\uc2dc\uae4c\uc9c0 \uc57d\ubcf5\uc6a9\uc744 \ub2a6\ucd94\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/span><\/p>\n

\uc784\uc2e0 \ub9c8\uc9c0\ub9c9\ub2ec\uc5d0 \ub0b4\uc6d0\ud574\uc11c \ubab8\uc0c1\ud0dc\ub97c \uccb4\ud06c\ud55c\ud6c4, \ucd9c\uc0b0\uc774\ud6c4 \uc804\ud654\ub97c \uc8fc\uc2dc\uace0 \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \uad8c\uc720\ub4dc\ub9bd\ub2c8\ub2e4. \ucd9c\uc0b0\uc9c1\ud6c4\ub294 \uc0b0\ubaa8\uac00 \uc9c1\uc811 \ub0b4\uc6d0\ud558\uae30 \ub9cc\ub9cc\uce58 \uc54a\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/span><\/p>\n

<\/div>\n

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 <\/p>\n

\ubaa8\uc720\uc218\uc720\uc5d0 \uc870\uc2ec\ud574\uc57c \ud560 \uc74c\uc2dd\uacfc \uc8fc\uc758\uc0ac\ud56d<\/b><\/span> <\/span><\/p>\n

\ud55c\ud3b8 \ubaa8\uc720\uc218\uc720\ub97c \ud558\ub294 \uacbd\uc6b0\uc5d4 \uc778\uc0bc\uacfc \uc5ff\ub2f9\uc744 \uba39\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3c9\uc0c1\uc2dc \uc778\uc0bc\uacfc \uc5ff\ub2f9\uc744 \uba39\uc744 \uc77c\uc774 \uc5c6\uc73c\ubbc0\ub85c, \ubaa8\uc720\uc218\uc720\uc5d0 \ud2b9\ubcc4\ud788 \uc81c\ud55c\ub418\ub294 \uc74c\uc2dd\uc740 \uc5c6\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0c1\uc2dd\uc801\uc778 \uc120\uc5d0\uc11c \uacfc\ud558\uac8c \ub9f5\uace0 \uc9e0 \uc74c\uc2dd, \uac00\uacf5\uc2dd\ud488\uc740 \ud53c\ud574\uc57c \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ucd9c\uc0b0\ud6c4 \ub0c9\uae30\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc0b0\ud6c4 30\uc77c\uc740 \uc801\uadf9\uc801\uc73c\ub85c \ub178\ub825\ud558\uace0, \uc774\ud6c4 100\uc77c\uae4c\uc9c0\ub3c4 \uc870\uc2ec\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ucd9c\uc0b0\ud6c4 \uc5ec\uc131\uc758 \ubab8\uc758 \uadfc\uace8\uaca9\uc774 \ud68c\ubcf5\uc774 \ub35c \ub41c \uc0c1\ud0dc\uc774\ubbc0\ub85c, \ub0c9\uae30\uc5d0 \uacfc\ud558\uac8c \uc811\ucd09\ub41c \uacbd\uc6b0\uc5d0\ub294 \uc2ec\ud55c \ubab8\uc0b4\uc774 \uac78\ub9b0 \uc0c1\ud0dc\ucc98\ub7fc \uc774\uacf3\uc800\uacf3\uc774 \uc2dc\ub9ac\uace0 \uc544\ud508 \uc9c8\ud658\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud754\ud788 \uc598\uae30\ud558\ub294 \uc0b0\ud6c4\ud48d\uc73c\ub85c \uace0\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub984 \ucd9c\uc0b0\uc758 \uacbd\uc6b0\uc5d4 \uc9c0\ub098\uce5c \ub0c9\ubc29\uc744 \uc0bc\uac00\ud558\uc2dc\uace0, \uc5d0\uc5b4\ucee8\uacfc \uc120\ud48d\uae30\ub97c \ucf1c\ub354\ub77c\ub3c4 \uc9c1\uc811 \ubc14\ub78c\uc744 \ub9de\ub294 \uac83\uc744 \ud53c\ud558\uc2ed\uc2dc\uc624.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc5ec\uc131\uc758 \uac74\uac15\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/b><\/span><\/p>\n

\ub300\ub97c \uc774\uc740 \uc758\uc778\ud55c\uc758\uc6d0\uc5d0\uc11c\ub294 \ucd5c\uc0c1\uc758 \uc57d\uc7ac\ub97c \uc6d0\ub0b4\uc870\uc81c\ud558\uba70, \uc815\uc131\uc2a4\ub7fd\uac8c \uc6d0\ub0b4\ud0d5\uc804\ud569\ub2c8\ub2e4. \ud504\ub9ac\ubbf8\uc5c4 \ub7ec\uc2dc\uc544 \ub179\uc6a9 \uc911\uc5d0\uc11c\ub3c4 \ucd5c\uc0c1\uc758 \ubd84\uace8 \uc0c1\ub300\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc0b0\ud6c4\ubcf4\uc57d\uc758 \uba85\uac00 \uc758\uc778\ud55c\uc758\uc6d0\uc5d0\uc11c \uc0b0\ud6c4\uc870\ub9ac\ub97c \ud568\uaed8 \uc900\ube44\ud574\ubcf4\uc138\uc694. \uc5ec\uc131\uc774 \uac74\uac15\ud558\uba74 \uac00\uc815\uc774 \uac74\uac15\ud574\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ub367\ubd99\uc784)\uc774 \uae00\uc744 \uc4f0\uba74\uc11c \uc81c \uc544\uc774\ub4e4\uc774 \ud0dc\uc5b4\ub0a0 \ub54c\ub97c \ucd94\uc5b5\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc800\uc5d0\uac90 14\uc0b4, 13\uc0b4\uc758 \ub538\uacfc \uc544\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud0dc\uc5b4\ub0a0 \ub2f9\uc2dc\uc5d0 \uc544\ube60\uac00 \ub41c\ub2e4\ub294 \uac83\uc774 \uc2e0\uae30\ud558\uae30\ub3c4 \ud588\uace0, \ucd9c\uc0b0\ud558\ub290\ub77c \uace0\uc0dd\ud55c \uc5c4\ub9c8\uc5d0\uac8c \ucc38 \uac10\uc0ac\ud55c \ub9c8\uc74c\uc774 \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \ubc24\uc5d0 \uc7a0\uc744 \uc548\uc790\uace0 \ub300\uc18c\ubcc0\uc744 \ubabb\uac00\ub9ac\ub294 \uc544\uc774\ub4e4\ub54c\ubb38\uc5d0 \uace0\uc0dd\ud588\ub358 \uae30\uc5b5\ub4e4\ub3c4 \uc788\uc9c0\ub9cc, \uc2e0\uae30\ud558\uac8c \uc9c0\uae08\uc740 \ud798\ub4e4\uc5c8\ub358 \uae30\uc5b5\uc740 \ub2e4 \uc78a\ud600\uc9c0\uace0, \uadf8\ub54c\uac00 \ud589\ubcf5\ud558\uace0 \uac10\uc0ac\ud558\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4ed\ub2c8\ub2e4. \ubb3c\ub860 \uace7 \uc544\uc774\ub4e4\uc758 \uc0ac\ucd98\uae30\uac00 \ub2e4\uac00\uc624\uc9c0\ub9cc\uc694^^ <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"\"\"<\/a><\/div>\n
\n

\uc544\ube60\ub294 \uc6c3\uc9c0\ub9cc, \uc544\ub85c\uc640 \ub178\uc544\ub294 \ubb54\uac00 \ubd88\ub9cc\uc774 \ucc28\uc788\ub124\uc694^^ <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"\"\"<\/a><\/div>\n
\n

\uc5c4\ub9c8\uc5d0 \ube44\ud560 \ubc14\ub294 \uc544\ub2c8\uaca0\uc9c0\ub9cc, \uc544\ube60\ub3c4 \ud53c\uace4\ud588\uc5b4\uc694\u314e\u314e<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"\"\"<\/a><\/div>\n
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\uc544\ub4e4\uc774\ub791 \ub611\uac19\uc8e0?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
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\"\"\"\"<\/a><\/div>\n
\n

\ud55c\uc57d \uc870\uc81c\ud558\ub294 \ubaa8\uc2b5\uc744 \uc2e0\uae30\ud558\uac8c \uc9c0\ucf1c\ubcf4\ub358 \ub538\uc544\uc774\uac00 \ubc8c\uc368 14\uc0b4\uc774 \ub418\uc5c8\ub124\uc694<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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